Tag Archive

Information about Schizandra

Anadraulic State has Schizandra as an ingredient.  I have found more information about it.  The study below states that Schizandra will increase endurance and accuracy of movement, mental performance and working capacity, and generates alterations in the…………

Goals

Here are my goals, listed pre-challenge.

• Lose my belly.  I am not so concerned about my total weight, I want to get rid of my gut.
• Put on some muscle and get toned.
• My legs have always been hard…………

Rules

General Rules/Information:

• This is not a weight loss or weight gain challenge.  If I get into shape and look good that is what matters.  Weight may be gained or lost depending on the outcome.
• No tricks or alterations…………